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 AND THE WINNER IS:
Marju B. ! Congrats Marju for winning your choice of hot yoga prizes.
Tonic hot yoga apparel is now on sale. You may have noticed lots of BENDers wearing new Tonic clothing. They are loving the style, durability, and comfort provided from the great fabrics. We have a small selection available at the desk at prices you can't even beat online.
Wednesday intro class at 5:30 gets great reviews: "the intro class provided individualized attention like I have never had before. It's like a private posture workshop." We added an intro classon Wed. for those unable to attend Saturdays. Designed for those new to yoga or hot yoga it turns out many of our students really like the smaller class size and individual attention they get. It is like a mini posture clinic and will really help your practice with postures that are especially challenging for you.
Go Team!
We are pleased and privileged to announce the addition of two instructors Kara and Sarah (no, we didn't pick them because their names rhyme, but cool huh?)
Kara has been practicing yoga for more than 20 years. She holds an exercise physiology degree, is an associate professor at the college, and has been teaching fitness at the college level for more than a decade.
Sarah has been practicing yoga for 17 years and teaching for 12. She holds multiple certifications in various styles and is also ACE group fitness and personal training certified. |
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Founding Member Super Special Ends
This is the final opportunity to take advantage of our super special founding member program. This special pricing ends December 5. Remember founding members get special perks worth about $40 monthly. Email or inquire at class to learn more.
Grand Opening Events
Founding members will enjoy a special pre-opening invitation only event! There will be groovy free stuff and members only classes! We love all our members but our founding members are especially appreciated for their loyalty and for helping us make this all real.
Grand opening special events will follow including daily give aways of hot yoga clothes and accessories, nutrition, massage and far infared services and so much more. We will also have a special comedy and inspirational speaker night. It's gonna be great!
Yoga Wisdom:
"Yoga is serentiy"
................Bhagavad Gita 400-300 BCE
One of the great ironies of American life is how much stress we experience over the holiday season. With this in mind we remind you of the stress management benefits of hot yoga. Few tools are better in part because of the calming effects of our practice but all the actual practice of being stressed (sweating in a difficult asana) followed immediately by relaxation (release of the pose).
Janu Sirsasana Head-to-knee pose (JAH-new shear-SHAHS-anna)
This seated forward bend is especially calming for the adrenal glands (the body's stress regulators) as is all slow deep breathing. This posture works thirteen joints. This is a stretching and lengthening pose from the sole of the foot to the top of the scalp--talk about whole body stretching! Remember to keep the bent leg flexed (and be gentle if you have knee issues) and to bend forward pushing the chest ahead before allowing the back to curve and finally for the head to fall into a relaxed position. |
Gratitude:
Our construction crew has been working fast and furious to get our studio done. We are thankful for their expertise and drive.
We are also so blessed to have such wonderful people coming into our community and wanting to serve (see related article to the left). Please take a moment to help us also thank Kim and Kacey for their support at the desk. |
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Construction update:
Walls are up, electricity and plumbing are nearly complete, first drywall inspection happens monday. Lights, state of the art sound and security system go in monday as well. It's coming along!
You asked for it :) |
| BEND hot yoga gift certificates on sale for the holidays. Since giving is always rewarded, you get a present too! Give a 5 class card and get TWO h-bands (one to give in the envelope with the class card and one to give to yourself). Give a 10 class card and get TWO h-bands and a BEND hot yoga prescott (BHYP) tee shirt. Special pricing is $55 for 5 class, $100 10 class. What the H is an h-band? In case you don't know these are the head bands from yogitoes you see so many BENDers wearing. They come in a great variety of colors to perfectly accessorize beautiful YOU! |
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| Watch our facebook page (Hot Yoga Prescott) for updates on the Grand Opening and for this week's article from Nicole the Hot Yoga Doc. |
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